YOU’LL REST JUST LIKE A LITTLE ONE IMMEDIATELY AFTER THIS 5-MOMENT MEDITATION

Ever lie in bed, staring at the ceiling, questioning why your Mind refuses to shut off?Tossing and turning, replaying conversations from a decade ago?Scrolling your telephone at two AM, Despite the fact that you understand it’s generating points worse?Yeah, you’re not by itself.Rest struggles are real. And guided meditation for snooze may be Th